Why do we react so differently in relationships, and why does it feel so personal? In this episode of Resilient Minds in Relationships, Kathryn Fayle, LPC, CSAT, unpacks the truth about attachment styles and how they shape the way we seek connection, respond to conflict, and protect ourselves in love. Whether you lean anxious, avoidant, secure, or somewhere in between, your attachment style isn’t wrong, it’s your nervous system’s best attempt at safety. Kathryn helps couples understand how their patterns were formed, why they often clash, and how to move from reactivity into repair. You’ll learn: - What each attachment style really means (without the shame) - How anxious and avoidant partners trigger each other - How to shift from blame to understanding - Why secure attachment is a process, not a personality Plus, download your FREE Couples Attachment Styles Reflection Worksheet to help you and your partner explore your patterns and build emotional safety together.
🎧 Tune in now and start building a connection that feels safe, steady, and deeply understood.
📥 Download the free worksheet: Couples Attachment Styles Reflection Worksheet