Welcome to Resilient Minds in Relationships, hosted by Kathryn Fayle, MA, LPC, NCC, CSAT, founder of Resilient Mind Counseling and Coaching, PLLC. This podcast is your go-to resource for practical, informative, and...
Resilient Minds in Relationships!
Welcome to Resilient Minds in Relationships, hosted by Kathryn Fayle, MA, LPC, NCC, CSAT, founder of Resilient Mind Counseling and Coaching, PLLC. This podcast is your go-to resource for practical, informative, and relatable guidance to strengthen your relationships.
Each episode is designed with your busy life in mind—offering actionable advice, real-life examples, and expert insights that are easy to process and quick to apply. Whether you’re looking to improve communication, build trust, or deepen intimacy, these bite-sized episodes will empower you to create healthier, more fulfilling connections.
Tune in, take notes, and take your relationships to the next level—one step at a time.
We like to imagine that when a relationship is getting better, it should always feel calm and easy. But the truth? Real growth usually feels raw. In this episode of Resilient Minds in Relationships, Kathryn Fayle,...
Not Wrong, Just Different: Understanding Attachment Styles in Your Relationship
Season #1
Why do we react so differently in relationships, and why does it feel so personal? In this episode of Resilient Minds in Relationships, Kathryn Fayle, LPC, CSAT, unpacks the truth about attachment styles and how they...
Neuroscience Behind Betrayal Trauma - What is Happening to My Brain?
Season #1
If you’ve been betrayed by your partner, whether through infidelity, secrecy, or hidden behaviors, you may feel like you're falling apart. You can't focus, you can’t sleep, and your emotions feel out of control....
When Triggers Take Over - Staying Safe With Each Other
Season #1
When Triggers Take Over: Staying Safe With Each Other. Emotional triggers don’t mean something is wrong with you or your relationship. They mean something important is rising to the surface. In this episode of...
The Activated Partner: Loving Through the Fear of Disconnection with Chase Fayle
Season #1
In emotionally intense relationships, especially those impacted by relational trauma or attachment wounds, one partner often finds themselves in the role of “The Activated Partner.” This is the one who feels...
The Good Guy and the Disconnect Featuring Chase Fayle
Season #1
What happens when a partner is trying to "do better" but still feels emotionally unreachable? In this episode, Kathryn and Chase unpack the “Good Guy” persona: the partner who wants to move forward after betrayal, but...
Caring Without Losing Yourself: Recognizing & Resetting Relationship Burnout
Season #1
Are you the one always holding the emotional weight in your relationship? Do you feel responsible for your partner’s well-being while quietly ignoring your own? In this deeply validating episode, Kathryn Fayle, LPC,...
Healing Together: Rebuilding Trust After Affairs & Sexual Addiction
Episode #10
Betrayal shatters trust, breaks hearts, and leaves couples wondering if healing is even possible. Whether you’re the one who’s been betrayed or the one who caused the pain, you may feel stuck in a cycle of anger,...
✨ Real talk about love, connection, and navigating the ups and downs of relationships—especially when life feels overwhelming. ✨
Parenting, work, responsibilities—life is busy, and staying emotionally connected with...
Secure Functioning in Relationships - What It Really Means and How to Build It
Episode #8
What does it mean to have a secure-functioning relationship—and why does it feel so hard to achieve? In this episode, Kathryn Fayle explores how security in relationships is built, why it’s essential for emotional...
How to Have Hard Conversations Without Hurting Each Other
Episode #7
Navigating Difficult Conversations with Confidence and Care
Difficult conversations are inevitable in relationships, but they don’t have to lead to disconnection. In this episode of Resilient Minds in Relationships,...
The Keys to Connection: Active Listening, Consistency, and Emotional Regulation in Relationships
Episode #6
Strengthen your emotional connection in this episode of Resilient Minds in Relationships. Kathryn Fayle, MA, LPC, NCC, CSAT, explores three transformative skills: active listening, consistency, and self-regulation....
