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Resilient Minds in Relationships!

Resilient Minds in Relationships!

Hosted by: Kathryn Fayle

Welcome to Resilient Minds in Relationships, hosted by Kathryn Fayle, MA, LPC, NCC, CSAT, founder of Resilient Mind Counseling and Coaching, PLLC. This podcast is your go-to resource for practical, informative, and...

All EpisodesSeason 1

Episodes

When Growth in Your Relationship Feels Raw

Season #1

We like to imagine that when a relationship is getting better, it should always feel calm and easy. But the truth? Real growth usually feels raw. In this episode of Resilient Minds in Relationships, Kathryn Fayle,...
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Not Wrong, Just Different: Understanding Attachment Styles in Your Relationship

Season #1

Why do we react so differently in relationships, and why does it feel so personal? In this episode of Resilient Minds in Relationships, Kathryn Fayle, LPC, CSAT, unpacks the truth about attachment styles and how they...
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Neuroscience Behind Betrayal Trauma - What is Happening to My Brain?

Season #1

If you’ve been betrayed by your partner, whether through infidelity, secrecy, or hidden behaviors, you may feel like you're falling apart. You can't focus, you can’t sleep, and your emotions feel out of control....
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When Triggers Take Over - Staying Safe With Each Other

Season #1

When Triggers Take Over: Staying Safe With Each Other. Emotional triggers don’t mean something is wrong with you or your relationship. They mean something important is rising to the surface. In this episode of...
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The Activated Partner: Loving Through the Fear of Disconnection with Chase Fayle

Season #1

In emotionally intense relationships, especially those impacted by relational trauma or attachment wounds, one partner often finds themselves in the role of “The Activated Partner.” This is the one who feels...
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The Good Guy and the Disconnect Featuring Chase Fayle

Season #1

What happens when a partner is trying to "do better" but still feels emotionally unreachable? In this episode, Kathryn and Chase unpack the “Good Guy” persona: the partner who wants to move forward after betrayal, but...
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Caring Without Losing Yourself: Recognizing & Resetting Relationship Burnout

Season #1

Are you the one always holding the emotional weight in your relationship? Do you feel responsible for your partner’s well-being while quietly ignoring your own? In this deeply validating episode, Kathryn Fayle, LPC,...
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Staying Connected When Life is Overwhelming

Season #1 Episode #9

✨ Real talk about love, connection, and navigating the ups and downs of relationships—especially when life feels overwhelming. ✨ Parenting, work, responsibilities—life is busy, and staying emotionally connected with...
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